Eating healthy can be a challenge for a variety of reasons. Below you will find great tips on how to navigate some of those challenges. The Academy of Nutrition and Dietetics and MyPlate are experts in the field of nutrition and they have created many great handouts providing nutrition information and encoruagement for healthier eating. Just click on any title you might be interested in.

You can also click on the logos, they are links to their website where you can find even more information and resources on nutrition, healty eating, recipes and so much more.

 

AND Info:

                   

  Eating Right for a Healthy Weight                 Eating Right for Older Adults                         Eating Right on the Run  

                     

         Power Up with Breakfast            Shop Smart, Get the Facts on Food Labels     Smart Snacking for Adults and Teens 

 

My Plate Info:

         

               Choose My Plate                                    Add More Vegetables                                      Build a Healthy Meal

             

                     Eat Seafood                                      Got Your Dairy Today                          Healthy Eating for Vegetarians

            

      Make Half Your Grains Whole                             Protein Foods                                         Salt and Sodium

 

Smart Cuisine:

                                                

Introduction to our Smart Cuisine Program               Smart Cuisine Guidelines      MyPlate and The Dietary Guidelines for Americans