Eating healthy can be a challenge for a variety of reasons. Below you will find great tips on how to navigate some of those challenges. The Academy of Nutrition and Dietetics and MyPlate are experts in the field of nutrition and they have created many great handouts providing nutrition information and encoruagement for healthier eating. Just click on any title you might be interested in.
You can also click on the logos, they are links to their website where you can find even more information and resources on nutrition, healty eating, recipes and so much more.
Eating Right for a Healthy Weight Eating Right for Older Adults Eating Right on the Run
Power Up with Breakfast Shop Smart, Get the Facts on Food Labels Smart Snacking for Adults and Teens
My Plate Info:
Choose My Plate Add More Vegetables Build a Healthy Meal
Eat Seafood Got Your Dairy Today Healthy Eating for Vegetarians
Make Half Your Grains Whole Protein Foods Salt and Sodium
Introduction to our Smart Cuisine Program Smart Cuisine Guidelines MyPlate and The Dietary Guidelines for Americans